Step out of the shadows and shine with Reshape!
If you’ve booked your summer holiday and want to shape up in time for the beach, or are looking to shed those excess winter pounds now that spring is here, now is the time to join Reshape Rotherham.
Reshape Rotherham is a free adult weight management programme for people with a Rotherham registered GP and a BMI over 25. To calculate your BMI and for more information about BMI, please visit the NHS Choices Website.
Reshape Rotherham is FREE, fun and friendly. It consists of 10 weekly, hour long sessions and helps people to make long-term changes towards a healthier diet and lifestyle. The programme is delivered in community venues around the Rotherham borough such as health centres, church halls etc.
Our venues include (subject to change)
- Town centre – Arnold Centre, RAIN centre or Rotherham Hospital
- Brampton / Wath
- Rawmarsh
- Kiveton / Swallownest (Aston)
- Maltby
- Dinnington
Courses take place during the morning, afternoon or evening.
The four main principles are:
- Dietary management
- Changing behaviour
- Support
- Increased activity
Topics of discussion include:
- how to eat a balanced healthy diet
- how making small changes can help weight loss
- triggers to over-eating
- goal setting and appropriate portion sizes
We also run specialist courses for ladies with Polycystic Ovary Syndrome, South Asian ladies and people with diabetes.
Offers to help your Reshape journey
We also have three interesting offers at the moment to help you on your Reshape journey. These include:
Who can refer you to ReShape Rotherham?
- Your GP
- Practice nurse
- Health visitor
- HCA
- District Nurse
- Pharmacist
- You can also refer yourself directly into the service
It's so easy to register for a Reshape programme. Simply contact the team on 01709 427694 to request an application form.
Alternatively:
If you would like to find out more, please contact the Reshape team on 01709 427694. An answerphone is available for messages.